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Fitness and Exercise 101

I don’t need to preach to the choir about having limited time (and often budget) when you’re a student. And as an entrepreneur, not only are you busy running your business, but you’re probably constantly upgrading your skills in classes, conferences and seminars.
If you’re attempting to tackle the subject of health for the first time and add a fitness routine to your repertoire, fear not, it doesn’t have to be expensive and complicated. Sure, there are hundreds of books, websites and personal trainers preaching all sorts of diets, exercise trends and new research, but let’s simplify the process. I bring you “Fitness and Exercise 101.” Here is a sample of some popular terms that you will encounter. …
[ Read More ] • [ No Comments ] • [ Filed under Health ] • [ 9/13/10 ] -
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