Life
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Opening Doors of Opportunity with Feng Shui
Does your business’ entrance say 'Welcome' or 'Nobody's Home?
The practice of Feng Shui is more than 3,000 years old, but its most basic principle – of recognizing that everything around us has energy – can easily be applied to the modern world. And, whether you run a home-based business or are an executive in a large corporation, there are simple ways you can use Feng Shui to improve your business, starting with your business entrance.
Perhaps you have dabbled in Feng Shui and found it too confusing or maybe you think it is based on superstition, religion or hocus-pocus and you are now considering running for your front door, rather than reading this article… bear with me! The school of Feng Shui that I study, practice and teach is none of the above. It is simple. It works. And it can work for you. …
[ Read More ] • [ 1 Comment ] • [ Filed under Life ] • [ 1/31/11 ] -
Live Better and Be Happier in 2011
Being happy, living better and enjoying life is something you control by making conscious decisions and taking action towards what you want. ML Broxton gives 5 steps to help you start down that path. The first step may be the hardest: clearly define what is important to you and ask yourself how you can make it a part of your daily life. Find out what the other important steps are!
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Are you REALLY Ready for a Stronger, Sexier you?
It’s that time of year again when you’re making new plans and goals. And maybe your New Year’s Resolution includes ‘getting in shape’ to become a stronger, sexier you. Nicole Yamanka of Le Physique asks: Are you SURE you want that? And if you’re sure, then how much WORK are you willing to do to realize your goals?
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Top 3 Weight-Gaining Mistakes to Avoid During Holidays
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15 Steps to Self-Empowerment
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Fitness and Exercise 101
Starting a new fitness regime can seem daunting at the best of times, but if you’re an entrepreneur or a student (or both!) with a limited budget, doing your research before you commit can help you choose the best program for you. Nicole Yamanaka, personal trainer, explains some of the terms you’ll come across along the way.
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Vision boards 101 – what are they and how can they help YOU?
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Achieve work/life balance in 16 steps
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Life Balance and Exercise
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Kids and Exercise: Fitting it in
I meet a lot of busy parents that ask me if I can help them get in shape or how to exercise with a busy family schedule. I tend to hear a few common themes, important to moms; “I can’t seem to fit in exercise in my parenting routine,” “I want to be able to keep up with my kids,” and “I want to set a good example for my children.”
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How colour affects mood
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Managing stress through Exercise and Nutrition
You’ve heard it before: “Exercise causes the body to release a chemical called endorphins, also known as ‘feel good’ hormones…” Well, it’s true. Endorphins have the effect of reducing pain and can cause a state of euphoria, similar to those after eating chocolate. Hmm, let’s try a healthier example – after a good workout, like a “runner’s high.”
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Thinking about starting a new business?
Remember your first love? Remember when you spent every waking minute thinking about him? Remember the butterflies and always wanting to be with him? Remember staying up late and dreaming up big plans for the future; plans that got you so excited you jumped out of bed in the morning? Remember the glow you got when you saw him; the glow everyone else noticed as well?
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Which Fitness Personality are you?