Health 
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Are you REALLY Ready for a Stronger, Sexier you?
Does you New Year’s Resolution include something like: lose weight; get in shape; become stronger and sexier? Or even just something like: to fit into my favourite little black dress again?
Hmm.
Are you sure you want to get in shape and be strong and sexy?
I mean, are you really sure?
Because (and here it is): WARNING! It might not be for you.
Many of us decide this time of year to make changes, and convince ourselves that we’re finally going to make it stick! You’re probably reading this article hoping for some great “Top 3 Tricks” and tidbits that will make your life easier, or maybe some new research that will show that 10 minutes-a-day will be enough. …[ Read More ] • [ 1 Comment ] • [ Filed under Health ] • [ 1/04/11 ] -
Top 3 Weight-Gaining Mistakes to Avoid During Holidays
Personal Trainer, Nicole Yamanaka, reveals the top three mistakes busy professional women make that pack on the pounds during the holidays and what YOU can do to stay fit and healthy. She includes three “anytime, anywhere” exercises that are simple but effective.
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Fitness and Exercise 101
Starting a new fitness regime can seem daunting at the best of times, but if you’re an entrepreneur or a student (or both!) with a limited budget, doing your research before you commit can help you choose the best program for you. Nicole Yamanaka, personal trainer, explains some of the terms you’ll come across along the way.
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Life Balance and Exercise
Regular exercise can really help with your life balance – it helps you sleep better and feel better – but sometimes, it can seem like just another stressful task that’s eating up your time. Here are two easy programs to help you "FITT" it into your busy life.
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Kids and Exercise: Fitting it in
I meet a lot of busy parents that ask me if I can help them get in shape or how to exercise with a busy family schedule. I tend to hear a few common themes, important to moms; “I can’t seem to fit in exercise in my parenting routine,” “I want to be able to keep up with my kids,” and “I want to set a good example for my children.”
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Managing stress through Exercise and Nutrition
You’ve heard it before: “Exercise causes the body to release a chemical called endorphins, also known as ‘feel good’ hormones…” Well, it’s true. Endorphins have the effect of reducing pain and can cause a state of euphoria, similar to those after eating chocolate. Hmm, let’s try a healthier example – after a good workout, like a “runner’s high.”
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Which Fitness Personality are you?
It’s the New Year! Try as we might, the allure of making New Year’s resolutions is strong, and media will push fitness at you like some kind of religion. How do you navigate the overwhelming exercise options?
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