Life 
-
Vision boards 101 – what are they and how can they help YOU?
Vision Boards, also called Treasure Maps, are visual reminders of your visions, intentions, goals, dreams and desires. It is a method of using pictures to show where you want to go, because if you don’t know where you’re going, you can’t get there. In order to be successful, you need to have a clear idea of what “success” means to you, and a clear vision of what that looks like.
Creating a vision board can help you not only attain your desires, but also attain them faster. By placing your completed vision board someplace where you can see it regularly, you can stay focused on what you wish to achieve.
(As a child, I used to draw pictures of myself counselling thousands of people internationally and imagine what it would be like. Now, as an adult, I’ve counselled people on every continent!)
Vision boards are powerful beyond any limit and I do not know of a better tool to speed up your dream achievement. If you find one, please let me know. …
[ Read More ] • [ 4 Comments ] • [ Filed under Balance ] • [ 7/29/10 ] -
Achieve work/life balance in 16 steps
Heather Townsend, “The Efficiency Coach,” gives 16 steps to improving your work/life balance.
-
Life Balance and Exercise
Regular exercise can really help with your life balance – it helps you sleep better and feel better – but sometimes, it can seem like just another stressful task that’s eating up your time. Here are two easy programs to help you "FITT" it into your busy life.
-
Kids and Exercise: Fitting it in
I meet a lot of busy parents that ask me if I can help them get in shape or how to exercise with a busy family schedule. I tend to hear a few common themes, important to moms; “I can’t seem to fit in exercise in my parenting routine,” “I want to be able to keep up with my kids,” and “I want to set a good example for my children.”
-
How colour affects mood
Choosing just the “right colour” is often the most daunting part of any decorating project or shopping excursion. How many times have you lost sleep trying to decide how to choose that perfect outfit for the interview, or the right shade of red shoes?
-
-
Managing stress through Exercise and Nutrition
You’ve heard it before: “Exercise causes the body to release a chemical called endorphins, also known as ‘feel good’ hormones…” Well, it’s true. Endorphins have the effect of reducing pain and can cause a state of euphoria, similar to those after eating chocolate. Hmm, let’s try a healthier example – after a good workout, like a “runner’s high.”
-
Thinking about starting a new business?
Remember your first love? Remember when you spent every waking minute thinking about him? Remember the butterflies and always wanting to be with him? Remember staying up late and dreaming up big plans for the future; plans that got you so excited you jumped out of bed in the morning? Remember the glow you got when you saw him; the glow everyone else noticed as well?
-
Which Fitness Personality are you?
It’s the New Year! Try as we might, the allure of making New Year’s resolutions is strong, and media will push fitness at you like some kind of religion. How do you navigate the overwhelming exercise options?
-
Gerrianne Clare – Life Coach
Gerrianne Clare, a Life and Family Wellness Coach and owner of Clare Consulting Group, says people who decide to use life coaches often have thought things like, “I know I can do better. I know my life should go differently, but I feel like I’m on a treadmill and I’m not getting anywhere. I wish someone would tell me how I can do this differently because I can’t figure it out.”
-
Defining The Winning Image
A few months ago I was sitting with a terrific group of people and the conversation moved into sharing life stories. I was pleasantly surprised about the common thread among us: we were all driven and passionate. One person had that great positive attitude that was part of her life since the earliest years and [...]
-
-
Self Discovery and Exploration
When is the last time you made time for self-reflection? When we take some time to ask those questions that allow us to explore and discover answers about where we are in our life and what things we would like to see changes in our life, this type of self-reflection can drive us to create an action plan that will help make our desires become a reality in our life.
