A New Year, New Opportunities and….Overwhelm?
It’s January and the start of a new year and a revved up schedule with new demands, dreams and goals. January often rolls in like a lamb after the holidays, but quickly picks up speed and ends like a lion. Are you feeling overwhelmed?
When you become overwhelmed, your workload, thoughts and situations feel like they are out of control leaving you feeling upset, frustrated or unsure what to do next.
Overwhelm can occur whenever you experience change — even when the changes you are making are positive and moving closer to your goals. Similar feelings can be experienced when you encounter unexpected changes or your schedule revs up and taxes your time and energy leaving you feeling like you have too much to do.
Avoid The Top 10 Social Media Mistakes Companies Make
Wow! 60% of all Canadians and 44% of small to medium sized business decision makers use social media regularly! As an entrepreneur, are you using it the right way to build your online presence strategically? Mhairi Petrovic, a social media expert, reveals the top 10 mistakes companies make when using social media and what YOU can do to avoid making those same mistakes.
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Health
Mineral Deficiencies Can Cause Fatigue, Low Mood
Mineral deficiencies can cause all kinds of problems, from fatigue and difficulty thinking and remembering, to insomnia, headaches, even hair loss! Dr. Jenny Schmidt-White gives information on four of the most common mineral deficiencies, including the types of foods you can eat to counteract them and information on supplements.
Balance,Health
Achieve Greater Results with Smaller To-Do List
Full disclosure involving a cat. Goal-setting tips to start the year off right. And a brand new mission to help you get a few steps closer to achieving Work/Life Balance. Karen Dodd gives you what you need to stay healthy and grounded as you navigate the hectic life of an entrepreneur.
Image Intensive
Celebrate the Old You in the New Year
It’s a brand new year. Are you ready to be a brand new you? But…what if instead of making plans to change yourself into a new-and-improved version of yourself, you make plans to find your ‘old self’ and get to know her again? Katherine Lazaruk gives tips on how to find out what you used to do and what you used to enjoy, before you grew up and started living a life of “shoulds.”
Health
Couch to 5K: Storms and Skinny Jeans
After a couple of weeks where ML Broxton was tempted to quit, then had a “do-over” week, she finds the determination to go jogging in a torrential downpour and a new runner joins her team. Follow Michele on her journey to go from couch potato to marathon runner.
Balance,How-To
How to Love Yourself Even When You Screw Up!
We all have our moments. We do things that make us feel bad about ourselves. We choose behaviors we’re ashamed of. We say things we’re not proud of. And at the end of the day, when we screw up, we sit in guilt, shame and powerlessness. Carmen Jubinville, The Big Life Coach, asks, “What if we loved ourselves unconditionally? How would it impact our lives?”
Older Articles
- What’s Your “X” Factor? Find Out & Attract More Clients! By Natasha Golinsky
- How Google Analytics helps Entrepreneurs By Mhairi Petrovic
- Overcoming Business Guilt as a Work-at-Home Mom By Abbey Fatica
- Ignite your Home Office with Feng Shui! By Gail Cole
- 6 Healthy Eating Tips for a New You in 2012 By Corinne Kantor
- How to Give a Great Special Occasion Toast By Narges Nirumvala
- Pricing Yourself: Can You Bear the Market? By Ellen Rohr
- 10 More Conversation Starters for Your Facebook Page By Cathy Kuzel
- 3 R’s of Entrepreneurship – Rest, Relax & Rejuvenate By Catherine Rocheleau
- Stay Healthy at Work During Flu Season By Dr. Jenny Schmidt-White
- Deal with Email Overload in 3 Easy Steps By Rigdha Acharya
- Is Your Team “Filet Mignon” or “Yesterday’s Leftovers?” By Natasha Golinsky
